Verdant CrossFit, Verdant CrossFit North – CrossFit
Metcon (AMRAP – Rounds and Reps)
Marshall’s Team WoD:
20:00 AMRAP
100m Buddy or SB Carry
20 Burpee Pull-Ups
30 Wall balls 30/20
40/30 Cal Bike
one works, one rests
Marshall’s Team WoD:
20:00 AMRAP
100m Buddy or SB Carry
20 Burpee Pull-Ups
30 Wall balls 30/20
40/30 Cal Bike
one works, one rests