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200307

Verdant CrossFit, Verdant CrossFit North – CrossFit

Metcon (AMRAP – Rounds and Reps)

Marshall’s Team WoD:

20:00 AMRAP

100m Buddy or SB Carry

20 Burpee Pull-Ups

30 Wall balls 30/20

40/30 Cal Bike

one works, one rests