Verdant CrossFit, Verdant CrossFit North – CrossFit
Metcon (3 Rounds for reps)
3 rounds
7 Minute Amrap
75 Double Under
35/28 Row cal
12 Power Clean + Jerk @55%
21 C2B Pull Up
22 Dbl. KB Front Rack Step up (24/20) 26/18
Rest 4:00
3 rounds
7 Minute Amrap
75 Double Under
35/28 Row cal
12 Power Clean + Jerk @55%
21 C2B Pull Up
22 Dbl. KB Front Rack Step up (24/20) 26/18
Rest 4:00