200309

Verdant CrossFit, Verdant CrossFit North – CrossFit

Metcon (3 Rounds for reps)

3 rounds

7 Minute Amrap

75 Double Under

35/28 Row cal

12 Power Clean + Jerk @55%

21 C2B Pull Up

22 Dbl. KB Front Rack Step up (24/20) 26/18

Rest 4:00