Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Metcon (No Measure)
4 Rounds
Hinge Rows x 10
Banded Strict Pull-Ups x 10-20
For Time:
30 Clean and Jerks, 135# / 95#
4 Rounds
Hinge Rows x 10
Banded Strict Pull-Ups x 10-20