Verdant CrossFit, Verdant CrossFit North – CrossFit
Metcon (Time)
5 Rounds
20/15 Cal Assault Bike
15 Burpees to bar
Rest 2:00
*North:
5 Rounds
500M Row
10 Burpee over rower
Back Squat (3)
After completing bike wod take 10:00 from time of completion to work to work to a heavy 3 rep backsquat