Verdant CrossFit, Verdant CrossFit North – CrossFit

Metcon (Time)

5 Rounds

20/15 Cal Assault Bike

15 Burpees to bar

Rest 2:00


5 Rounds

500M Row

10 Burpee over rower

Back Squat (3)

After completing bike wod take 10:00 from time of completion to work to work to a heavy 3 rep backsquat