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200311

Verdant CrossFit, Verdant CrossFit North – CrossFit

Bench Press (5 5 5 5)

70, 70, 80, 80

SB Pec Deck (1 1 1 )

after bench press do 3 sets of max reps at the same weight w/SB. Put in all reps.

AB CRAMB (Time)

100 V-Ups

50 Wall Balls