Verdant CrossFit, Verdant CrossFit North – CrossFit
Bench Press (5 5 5 5)
70, 70, 80, 80
SB Pec Deck (1 1 1 )
after bench press do 3 sets of max reps at the same weight w/SB. Put in all reps.
AB CRAMB (Time)
100 V-Ups
50 Wall Balls
70, 70, 80, 80
after bench press do 3 sets of max reps at the same weight w/SB. Put in all reps.
100 V-Ups
50 Wall Balls