200312

Verdant CrossFit, Verdant CrossFit North – CrossFit

Double-Unders (1)

technique work for 10:00. this is to help all folks who are still working on DBUs.

Metcon (Time)

4 Rounds

Double KB Pull to 10 Swings

8 Double KB Cleans

8 Double KB Push Press

6 Double KB Front Squat