Verdant CrossFit, Verdant CrossFit North – CrossFit
Snatch (1)
work to a heavy single snatch
Power Snatch (1)
Hang Power Snatch (1)
Amanda (Time)
3 Rounds for time of 9-7-5 reps of:
Ring Muscle-ups
Snatch, 135#/95#
work to a heavy single snatch
3 Rounds for time of 9-7-5 reps of:
Ring Muscle-ups
Snatch, 135#/95#