200314

Verdant CrossFit, Verdant CrossFit North – CrossFit

Front Squat (5 5 3 3)

70, 75, 80, 85

Metcon (Time)

21 body-weight back squats

7 rope climbs, 15-ft. rope

15 body-weight back squats

5 rope climbs, 15-ft. rope

9 body-weight back squats

3 rope climbs, 15-ft. rope
Strict Pull-Up or Chin-Up or Muscle-Up