Verdant CrossFit, Verdant CrossFit North – CrossFit
Front Squat (5 5 3 3)
70, 75, 80, 85
Metcon (Time)
21 body-weight back squats
7 rope climbs, 15-ft. rope
15 body-weight back squats
5 rope climbs, 15-ft. rope
9 body-weight back squats
3 rope climbs, 15-ft. rope
Strict Pull-Up or Chin-Up or Muscle-Up