200316

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:

5 power snatches or American KB Swing, or DB Snatch

7 toes-to-bars

9 box jumps

Metcon (No Measure)

10 EMOM

10 Pull-Up or Ring Row