Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
5 power snatches or American KB Swing, or DB Snatch
7 toes-to-bars
9 box jumps
Metcon (No Measure)
10 EMOM
10 Pull-Up or Ring Row