Verdant CrossFit, Verdant CrossFit North – CrossFit
Tabata Thruster (AMRAP – Reps)
Thruster 95/65lbs
Tabata Calorie Row (Calories)
8 Rounds
20 ON 10 OFF
Tabata Burpee Over Bar (AMRAP – Reps)
lateral burpees over bar
Thruster (3 3 3)
thruster from rack*
do after wods*
try to use 50% of your front squat for all 3 sets