200316

Verdant CrossFit, Verdant CrossFit North – CrossFit

Tabata Thruster (AMRAP – Reps)

Thruster 95/65lbs

Tabata Calorie Row (Calories)

8 Rounds

20 ON 10 OFF

Tabata Burpee Over Bar (AMRAP – Reps)

lateral burpees over bar

Thruster (3 3 3)

thruster from rack*

do after wods*

try to use 50% of your front squat for all 3 sets