Verdant CrossFit, Verdant CrossFit North – CrossFit

HOME: Metcon (Time)

Head-to-Toe Sprint

7 Rounds for Time:

10 Push-ups

10 Air Squats

Run 200m
to scale:

Do push ups on knees or elevated by putting hands on counter, stairs, bench.

Air squat to a target below butt if necessary.

Instead of running do 20 jumping jacks

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats