Verdant CrossFit, Verdant CrossFit North – CrossFit
HOME: Metcon (Time)
Head-to-Toe Sprint
7 Rounds for Time:
10 Push-ups
10 Air Squats
Run 200m
to scale:
Do push ups on knees or elevated by putting hands on counter, stairs, bench.
Air squat to a target below butt if necessary.
Instead of running do 20 jumping jacks
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats