Verdant CrossFit, Verdant CrossFit North – CrossFit
Metcon (No Measure)
Today we are going to see if we can hit a % of our body weight on a variety of lifts. The whole class is lifting, so it’s a little different than normal.
The following are a bunch of potential goals, some may or may not work for you.
New folks: goal = 3/4 BW
Folks who’ve been here a while = BW on all movements especially olympic lifts
Serious CF and lifters: double BW or better on all lifts