200321

Verdant CrossFit, Verdant CrossFit North – CrossFit

Metcon (Time)

100 Double-Unders

50 Medball Clean 20/14

25 Push Press 96/65

rest 5:00

Metcon (Time)

30 Toes to Bar

30 Pistols

30 Pull-Ups

Rest 5:00

Metcon (Time)

400M Run

200M Farmer Carry 53/35

HOME: Metcon (Time)

AT HOME NO EQUIPMENT:

10 – 9 – 8 – … 3 – 2 – 1

Air Squat

Push Up
this is a super basic one, but very spicy. do 10 airsquats then 10 push ups then 9 of each etc.