Verdant CrossFit – CrossFit
Clean (2 2 2)
80, 80, 80
full clean is the goal
Metcon (Time)
5 rounds
20/15 Cal Bike
7 Front Squats 165/115
rest 2:00
80, 80, 80
full clean is the goal
5 rounds
20/15 Cal Bike
7 Front Squats 165/115
rest 2:00