200405

Verdant CrossFit, Verdant CrossFit North – CrossFit

HSPU: Metcon (No Measure)

THIS CAN BE DONE AT HOME OR IN GYM!

4 ROUNDS

1/2 Box around the world

4 HSPU

8 total shoulder taps

return to start position with 1/2 around the box

rest 1:00-2:00

do a one less HSPU and 2 less shoulder taps each round

Metcon (No Measure)

4 Rounds (NFT)

8 Russian Push Ups (or up down)

8 Wide Push Ups

8 Triangle Push Ups

14 Floor HSPU
not for time, goal is muscle fatigue/failure

Core Conditioning #5 (No Measure)

3 Rounds

20 Stalder Leg Lifts

5-15 Straddle Ups

6-16 SL V-Ups