Verdant CrossFit, Verdant CrossFit North – CrossFit
HSPU: Metcon (No Measure)
THIS CAN BE DONE AT HOME OR IN GYM!
4 ROUNDS
1/2 Box around the world
4 HSPU
8 total shoulder taps
return to start position with 1/2 around the box
rest 1:00-2:00
do a one less HSPU and 2 less shoulder taps each round
Metcon (No Measure)
4 Rounds (NFT)
8 Russian Push Ups (or up down)
8 Wide Push Ups
8 Triangle Push Ups
14 Floor HSPU
not for time, goal is muscle fatigue/failure
Core Conditioning #5 (No Measure)
3 Rounds
20 Stalder Leg Lifts
5-15 Straddle Ups
6-16 SL V-Ups