Verdant CrossFit, Verdant CrossFit North – CrossFit
Warm-up (No Measure)
3 Rounds
10 Reverse Lunges
10 Good Morning
10 Arm Circles F/B
3 Rounds
10 Airsquats
6 Jumping Lunges
Metcon (Time)
Every 5 Minutes for 5 Rounds:
25 Deadlifts
20 Jumping Lunges
15 Object Swing
10 Burpee + SDHP
Run 400M or to end of block!
Metcon (Time)
4 rounds
Work : Rest
Box Handstand Hold x :45
12 Shoulder Taps
5 Box Handstand Push Ups