200327

Verdant CrossFit, Verdant CrossFit North – CrossFit

Warm-up (No Measure)

3 Rounds

10 Reverse Lunges

10 Good Morning

10 Arm Circles F/B

3 Rounds

10 Airsquats

6 Jumping Lunges

Metcon (Time)

Every 5 Minutes for 5 Rounds:

25 Deadlifts

20 Jumping Lunges

15 Object Swing

10 Burpee + SDHP

Run 400M or to end of block!

Metcon (Time)

4 rounds

Work : Rest

Box Handstand Hold x :45

12 Shoulder Taps

5 Box Handstand Push Ups