Verdant CrossFit, Verdant CrossFit North – CrossFit
Warm-up (No Measure)
200M Run (end of block and back)
8 Cossack Squats
8 Feet-together squats
What is a push-up plus sit-through?
Metcon (5 Rounds for reps)
1:00 Goblet Squat + Reverse Lunge R/L
Try to go weighted on this if possible. This is a serious leg burner. A good goal is 10+ rounds every minute.
Record Reps Each Round!
30 Push Up + 2 Sit Throughs
The idea is to have a FAST workout here. A lot of our workouts have been a little long. This is going to be much fast.
Do a push up and then sit through left, sit through right.