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200401

Verdant CrossFit, Verdant CrossFit North – CrossFit

Warm-up (No Measure)

2:00 Tabata Object Hop

2:00 Tabata Lateral Hop

2:00 Tabata Mountain Climbers



3 rounds

10 Scap Push ups

10 Floor Press

5 Inchworms



1 round

5 reps of everything for speed

LINDSEY BROTHERS QUARANTINED (Time)

10 ROUNDS

20 Double-Unders

15 Medball Cleans

10 Push-Ups

5 Burpees

Time Cut-Off 30:00
Lindsey came up with this workout.

If you don’t have a jump rope DONT WORRY, just do plate hops.

Cleans can be done with ANYTHING.