Verdant CrossFit, Verdant CrossFit North – CrossFit
Warm-up (No Measure)
2:00 Tabata Object Hop
2:00 Tabata Lateral Hop
2:00 Tabata Mountain Climbers
…
3 rounds
10 Scap Push ups
10 Floor Press
5 Inchworms
…
1 round
5 reps of everything for speed
LINDSEY BROTHERS QUARANTINED (Time)
10 ROUNDS
20 Double-Unders
15 Medball Cleans
10 Push-Ups
5 Burpees
Time Cut-Off 30:00
Lindsey came up with this workout.
If you don’t have a jump rope DONT WORRY, just do plate hops.
Cleans can be done with ANYTHING.