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200402

Verdant CrossFit, Verdant CrossFit North – CrossFit

Warm-up (No Measure)

4:00 At Casual Pace

30 Mountain Climbers

20 Jumping Jacks

10 Reverse Lunges

then

10 Push Ups

10 Slider hamstring curl

10 Single Leg Glute Bridge

CORE CONDITIONING #4 (No Measure)

CORE CONDITIONING #4

4 Rounds

V-UP + Jelly Belly Right then V-Up + Jelly Belly Left x 5

Upper Half Raise + Lower Half Extension x 10

Metcon (Weight)

Bulgarian Split Squat 3 x 12 Tempo (3 – 2 – X – 2)

Z Press 3 x 8 SA Tempo (2 – 2 – X – 1)

Skull Crusher / Tricep Ext 3 x 10 ea.
Superset

Metcon (Time)

85 AirSquats

30 Reverse Burpee