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200403

Verdant CrossFit, Verdant CrossFit North – CrossFit

Warm-up (No Measure)

4 Min Of the following:

10 Half Burpees

5 Inch Worms

20′ Bear Crawl

25 Glute Bridges

then

DL Progressions

Deadlift (6 6 6 6 6)

Single Leg Deadlift

6 tempo DL each leg 2 second descent

Metcon (5 Rounds for reps)

5 2-minute rounds of:

20 Weighted Step-Up or 20 Devil Press

Max reps of push presses

Rest 2 minutes between rounds
Track reps each round. Record reps independently each round.