Verdant CrossFit, Verdant CrossFit North – CrossFit
Warm-up (No Measure)
3 Rounds
200M Run
10 Air Squats
5 Half Burpees
10 Arm Circles F/B
Jenai in Quarantine aka Jenai is the worst (Time)
5 Rounds
800M Run
20 Goblet Squat
20 Burpee over Object
20 Push Press
20 OH Lunge
40 Min Time Cut Off
Each round needs to be under 8:00 Min