200411

Verdant CrossFit, Verdant CrossFit North – CrossFit

Warm-up (No Measure)

3 Rounds

200M Run

10 Air Squats

5 Half Burpees

10 Arm Circles F/B

Jenai in Quarantine aka Jenai is the worst (Time)

5 Rounds

800M Run

20 Goblet Squat

20 Burpee over Object

20 Push Press

20 OH Lunge
40 Min Time Cut Off

Each round needs to be under 8:00 Min