200413

Verdant CrossFit, Verdant CrossFit North – CrossFit

Warm-up (No Measure)

3 Rounds

:30 Mountain Climbers

:30 Sit Through

:30 Push Up to Side Plank

rest 1:00

8 rounds

:15 high knees

:15 half burpees

Metcon (Time)

Support the box #2

For time:

100 double-unders

21 burpees

75 double-unders

15 burpees

50 double-unders

9 burpees

time cap: 15 min

Metcon (Weight)

10 EMOM

Odd: 8 Total Weighted Side Lunge

Even: 12 Total Weighted Reverse Lunge