Verdant CrossFit, Verdant CrossFit North – CrossFit
Warm-up (No Measure)
3 Rounds
:30 Mountain Climbers
:30 Sit Through
:30 Push Up to Side Plank
rest 1:00
8 rounds
:15 high knees
:15 half burpees
Metcon (Time)
Support the box #2
For time:
100 double-unders
21 burpees
75 double-unders
15 burpees
50 double-unders
9 burpees
time cap: 15 min
Metcon (Weight)
10 EMOM
Odd: 8 Total Weighted Side Lunge
Even: 12 Total Weighted Reverse Lunge