200414

Verdant CrossFit, Verdant CrossFit North – CrossFit

Warm-up (No Measure)

3 Rounds

20 Walking Lunges

10 Good Mornings

10 Object DL

10 RKBs

then

KB/DB/Object Warm up

Metcon (Time)

3 Rounds

10 Double KB/DB Alt. Single Arm Thrusters*

10 Double KB/DB Thrusters

10 Double KB/DB Front Squat

60 Double-Unders
*this is 5 thrusters on each arm. R/L x 5 = 10

Metcon (Time)

Farmer Carry (carry something in each hand)

400M Carry