Verdant CrossFit, Verdant CrossFit North – CrossFit
BB: Metcon (Weight)
10 EMOM
5 Clean and Jerks 70%
BB: Metcon (Weight)
6 ROUNDS
Every 3 Minutes
8 Thruster 135/95
10 Cal Assault Bike
Metcon (2 Rounds for reps)
5-minute AMRAP of:
30 Push Press
20 jumping lunges
10 Object Snatch
Rest 5 minutes
Then, repeat the 5-minute AMRAP of:
30 Push Press
20 jumping lunges
10 Object Snatch
Start over, don’t start where you left off!
each round has it’s own score and the score is # of reps. each round has 60 reps.