200418

Verdant CrossFit, Verdant CrossFit North – CrossFit

BB: Metcon (Weight)

10 EMOM

5 Clean and Jerks 70%

BB: Metcon (Weight)

6 ROUNDS

Every 3 Minutes

8 Thruster 135/95

10 Cal Assault Bike

Metcon (2 Rounds for reps)

5-minute AMRAP of:

30 Push Press

20 jumping lunges

10 Object Snatch

Rest 5 minutes

Then, repeat the 5-minute AMRAP of:

30 Push Press

20 jumping lunges

10 Object Snatch
Start over, don’t start where you left off!

each round has it’s own score and the score is # of reps. each round has 60 reps.