200426

Verdant CrossFit, Verdant CrossFit North – CrossFit

Warm-up (No Measure)

60 jumping jacks

40 air squats

20 sit ups

Metcon (No Measure)

6 Rounds Complete the following complex.

1:00m plank hold

10 Gymnastics Push-Ups

:30s reverse plank hold

10 Reverse Push-Ups

Rest 2:00 min between rounds

Metcon (No Measure)

3 Round After WoD

1. 6 ALT RENEGADE ROW + 6 BENTOVER ROW

2. 6 EA. WEIGHTED COSSACK SQUATS

3. 6 EA. STATIONARY LUNGE

4. 10 STRICT PULLUP

5. REVERSE FLY X 15

6. INCHWORM W/ HOLD