Verdant CrossFit, Verdant CrossFit North – CrossFit
Candy (Time)
5 Rounds for time:
20 Pull-ups
40 Push-ups
60 Air Squats
Warm-up (No Measure)
Mile Run
—
2 Rounds
20 Walking Lunges
20′ Bear Crawl
5 Inch Worm
then
10 1/4 Squats
10 1/2 Squats
10 Full Squats (at bottom reach to your ears)
then
Pull-Up Work/Set Up