fbpx

200501

Verdant CrossFit, Verdant CrossFit North – CrossFit

Candy (Time)

5 Rounds for time:

20 Pull-ups

40 Push-ups

60 Air Squats

Warm-up (No Measure)

Mile Run



2 Rounds

20 Walking Lunges

20′ Bear Crawl

5 Inch Worm

then

10 1/4 Squats

10 1/2 Squats

10 Full Squats (at bottom reach to your ears)

then

Pull-Up Work/Set Up