200503

Verdant CrossFit, Verdant CrossFit North – CrossFit

STR: Metcon (No Measure)

3 Rounds

15 Small WindShield Wipers or Russian Twists

5 Around the World Jelly Belly

10/10 Pistols

25 Stalder Leg Lifts (no touch)

Metcon (No Measure)

3 Rounds

Elbow Side Plank Twist x 8 ea.

10 Stalder Hop/Hover

:30 Front Scale R/L