Verdant CrossFit, Verdant CrossFit North – CrossFit
STR: Metcon (No Measure)
3 Rounds
15 Small WindShield Wipers or Russian Twists
5 Around the World Jelly Belly
10/10 Pistols
25 Stalder Leg Lifts (no touch)
Metcon (No Measure)
3 Rounds
Elbow Side Plank Twist x 8 ea.
10 Stalder Hop/Hover
:30 Front Scale R/L