Verdant CrossFit, Verdant CrossFit North – CrossFit
Warm-up (No Measure)
5:00 of:
5/5 Lunges (any kind)
30 jumping jacks
Then
2 rounds
6 ea groiners
:30 side plank
5/5 glute bridge
10 scrap push ups
Metcon (Time)
3 Rounds
10 Burpees
20 Box Jumps/Step-Ups
3 rounds
20 Air Squats
20 Jumping Lunges
3 Rounds
50 Double-Unders/Jumping jacks
20 Push-Ups