200508

Verdant CrossFit, Verdant CrossFit North – CrossFit

Warm-up (No Measure)

5:00 of:

5/5 Lunges (any kind)

30 jumping jacks

Then

2 rounds

6 ea groiners

:30 side plank

5/5 glute bridge

10 scrap push ups

Metcon (Time)

3 Rounds

10 Burpees

20 Box Jumps/Step-Ups

3 rounds

20 Air Squats

20 Jumping Lunges

3 Rounds

50 Double-Unders/Jumping jacks

20 Push-Ups