Verdant CrossFit, Verdant CrossFit North – CrossFit
Warm-up (No Measure)
2:00 Tabata Object Hop
2:00 Tabata Lateral Hop
2:00 Tabata Mountain Climbers
…
3 rounds
10 Scap Push ups
10 Floor Press
5 Inchworms
…
5 of everything in WoD fast
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
compare to 3/30/20! we did this during quarantine let’s see how we do this time!
Metcon (No Measure)
4 Rounds
10 Gymnastics Crunch/Straddle Up
:50 Plank Hold