200512

Verdant CrossFit, Verdant CrossFit North – CrossFit

Warm-up (No Measure)

2:00 Tabata Object Hop

2:00 Tabata Lateral Hop

2:00 Tabata Mountain Climbers



3 rounds

10 Scap Push ups

10 Floor Press

5 Inchworms



5 of everything in WoD fast

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
compare to 3/30/20! we did this during quarantine let’s see how we do this time!

Metcon (No Measure)

4 Rounds

10 Gymnastics Crunch/Straddle Up

:50 Plank Hold