Verdant CrossFit, Verdant CrossFit North – CrossFit
Metcon (No Measure)
4 Rounds
20 Straddle Press Handstand Jump
Accumulate :30 Free Standing HS in 30″x30″ box
Metcon (No Measure)
Superset x 4 Rounds
1a. single arm upright row x 15 ea.
1b. accumulate :20 at bottom of ring support
Metcon (AMRAP – Reps)
12 EMOM
1. :30 Max Strict Pull-Ups
2. :30 Max TTB
3. :30 Max C2B