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200517

Verdant CrossFit, Verdant CrossFit North – CrossFit

Metcon (No Measure)

4 Rounds

20 Straddle Press Handstand Jump

Accumulate :30 Free Standing HS in 30″x30″ box

Metcon (No Measure)

Superset x 4 Rounds

1a. single arm upright row x 15 ea.

1b. accumulate :20 at bottom of ring support

Metcon (AMRAP – Reps)

12 EMOM

1. :30 Max Strict Pull-Ups

2. :30 Max TTB

3. :30 Max C2B