Verdant CrossFit – CrossFit
Hang Power Clean (1 1 1 1 1 1)
(1 Hang Clean + 2 Front Squats)
60, 65, 70, 70, 75, 75
Metcon (Time)
6 Rounds
50 Double-Unders
15 Double DB Deadlift 70/50
10 Alt DB Snatch 50/35
(1 Hang Clean + 2 Front Squats)
60, 65, 70, 70, 75, 75
6 Rounds
50 Double-Unders
15 Double DB Deadlift 70/50
10 Alt DB Snatch 50/35