200524

Verdant CrossFit, Verdant CrossFit North – CrossFit

ABS: Metcon (No Measure)

CORE 3-4 rnds:

-8-10 Side plank dumbbell Powell raise

-:30 KB psoas March

-:30 Ring plank (:15/arm)

STR: Metcon (No Measure)

Strengf 3-4 rnds:

-:30 Split-stance mixed rack kB hold/side

-5-8 3-sec eccentric pull-up

-:30 headstand

Metcon (AMRAP – Rounds)

Every :30 do 3-4 Burpees and 1-3 Muscle Ups