Verdant CrossFit, Verdant CrossFit North – CrossFit
ABS: Metcon (No Measure)
CORE 3-4 rnds:
-8-10 Side plank dumbbell Powell raise
-:30 KB psoas March
-:30 Ring plank (:15/arm)
STR: Metcon (No Measure)
Strengf 3-4 rnds:
-:30 Split-stance mixed rack kB hold/side
-5-8 3-sec eccentric pull-up
-:30 headstand
Metcon (AMRAP – Rounds)
Every :30 do 3-4 Burpees and 1-3 Muscle Ups