Verdant CrossFit – CrossFit
Deadlift (5 5 3 3 5)
65, 65, 75, 75, 60
Metcon (Time)
6 Rounds
6 SA Devil Press
8 Alt DB Snatch
10 Alt Hang DB CJ
20 Wall-ball
1:00 Plank
65, 65, 75, 75, 60
6 Rounds
6 SA Devil Press
8 Alt DB Snatch
10 Alt Hang DB CJ
20 Wall-ball
1:00 Plank