200601

Verdant CrossFit, Verdant CrossFit North – CrossFit

GYM: Metcon (Time)

5 ROUNDS

6 Toes to Bar

4 Kipping Pull-Ups

6 Chest to Bar Pull-Ups
Scale to

4 SL Toe to bar

4 Kipping Pull-Ups

6 Arch to Hollow

Metcon (Time)

4 Rounds

50′ SB Carry (BW)

15 Push Press DBL KB 44/35
Rx+ = every other round do DBL KB Snatch