Verdant CrossFit, Verdant CrossFit North – CrossFit
GYM: Metcon (Time)
5 ROUNDS
6 Toes to Bar
4 Kipping Pull-Ups
6 Chest to Bar Pull-Ups
Scale to
4 SL Toe to bar
4 Kipping Pull-Ups
6 Arch to Hollow
Metcon (Time)
4 Rounds
50′ SB Carry (BW)
15 Push Press DBL KB 44/35
Rx+ = every other round do DBL KB Snatch