Verdant CrossFit, Verdant CrossFit North – CrossFit
Deadlift (5 5 5 5)
4 x 5 @ 65%
2014 Regional Workout Event 6 (Time)
Time Cut Off 21 minutes
50 cal row
50 box jump over
50 deadlifts 185/125
50 wallballs 20/14
50 ring dips
50 wall balls
50 deadlifts
50 box jump over
50 cal row