200602

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Warm-up (No Measure)

2:00 Row

Stretch Out

2 Rounds

6 each Reverse Lunge

6 each Side Lunge

6 Zombie Arms Front Squat

6 Reverse Grip Front Squat

Front Squat (4 4 4 4)

all at ~ 75%

Metcon (Time)

4 rounds for time

DB Hang Squat Clean x 12

DB Shoulder to Overhead x 10

Row 12/10 cals

Rest 2:00