Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Warm-up (No Measure)
2:00 Row
Stretch Out
2 Rounds
6 each Reverse Lunge
6 each Side Lunge
6 Zombie Arms Front Squat
6 Reverse Grip Front Squat
Front Squat (4 4 4 4)
all at ~ 75%
Metcon (Time)
4 rounds for time
DB Hang Squat Clean x 12
DB Shoulder to Overhead x 10
Row 12/10 cals
Rest 2:00