Verdant CrossFit – CrossFit
Front Squat (6 6 6 6)
70% lateral
Metcon (6 Rounds for time)
6 Rounds
1 Mile Assault Bike
Rest 1:1
you need a PAHTNAH and a whiteboard. record 6 different bike times.
70% lateral
6 Rounds
1 Mile Assault Bike
Rest 1:1
you need a PAHTNAH and a whiteboard. record 6 different bike times.