Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Warm-up (No Measure)
Stretch Out – groiners, straddle, twist, inch worm, etc.
2 Rounds:
1:00 Bike
10 e. Reverse Lunge (slider optional)
10 MB Squat
5 e. Standing I, Y, T, Cubans
Reverse Lunges (8 8 8 8a)
4 sets of 8. 4 on each leg. All sets at same challenging weight.
Metcon (Time)
For Time:
35 SA Snatch
25 Push Up
75 Wall Ball
25 Push Up
35 SA Snatch