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200603

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Warm-up (No Measure)

Stretch Out – groiners, straddle, twist, inch worm, etc.

2 Rounds:

1:00 Bike

10 e. Reverse Lunge (slider optional)

10 MB Squat

5 e. Standing I, Y, T, Cubans

Reverse Lunges (8 8 8 8a)

4 sets of 8. 4 on each leg. All sets at same challenging weight.

Metcon (Time)

For Time:

35 SA Snatch

25 Push Up

75 Wall Ball

25 Push Up

35 SA Snatch