Verdant CrossFit, Verdant CrossFit North – CrossFit
Metcon (Time)
Buy-In:
50 Burpee to Bar
then
4 Rounds
400M Run
20 Power Cleans 115/85
15 HSPU
28 Min Cap
This is going to take a bit of time.
Buy-In:
50 Burpee to Bar
then
4 Rounds
400M Run
20 Power Cleans 115/85
15 HSPU
28 Min Cap
This is going to take a bit of time.