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200605

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Warm-up (No Measure)

Plate Hops :30/:10 x4

2 Rounds

10 Good morning

5 Air Squat

10 Rotating Side Plank

5 Jefferson Curl

:20 Hollow Body Hold

ABs: Metcon (No Measure)

Core Work x3

10 e. Side Plank Hip Lift & Lower

:30 Hollow Scissors

20 alt. Slow Mtn Climber (with sliders)

Metcon (Time)

5 Rounds

3 KB Complexes

20 Russian Swings

80 Singles
1 KB Complex = 6′ Goblet Carry, 3 Goblet Squat, 2 Burpee Over KB