200605

Verdant CrossFit, Verdant CrossFit North – CrossFit

Back Squat (5 5 5 5)

do 4 x 5 @ 75%

Snatch (3 3 3 3)

do 4 sets of 3 over workout weight, increase each seet

Metcon (No Measure)

Pick One Bench Mark to do and one strength to do

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
make sure to note that this was after COVID

Amanda (Time)

3 Rounds for time of 9-7-5 reps of:

Ring Muscle-ups

Snatch, 135#/95#
make sure to note that this was after COVID