Verdant CrossFit, Verdant CrossFit North – CrossFit
Back Squat (5 5 5 5)
do 4 x 5 @ 75%
Snatch (3 3 3 3)
do 4 sets of 3 over workout weight, increase each seet
Metcon (No Measure)
Pick One Bench Mark to do and one strength to do
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
make sure to note that this was after COVID
Amanda (Time)
3 Rounds for time of 9-7-5 reps of:
Ring Muscle-ups
Snatch, 135#/95#
make sure to note that this was after COVID