Verdant CrossFit North – CrossFit
INT: Metcon (Time)
4 Rounds
70 Double Unders
17 Push Press 115/85
rest 1:30
goal is to hang on and try to make PP unbroken. work on making this like an interval
Metcon (Time)
3 Rounds
200M Single-Arm Carry 53/44
15 Sandbag Squats
rest 10:00 after first wod