Verdant CrossFit North – CrossFit

INT: Metcon (Time)

4 Rounds

70 Double Unders

17 Push Press 115/85

rest 1:30
goal is to hang on and try to make PP unbroken. work on making this like an interval

Metcon (Time)

3 Rounds

200M Single-Arm Carry 53/44

15 Sandbag Squats
rest 10:00 after first wod