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200607

Verdant CrossFit, Verdant CrossFit North – CrossFit

GYM: Metcon (No Measure)

:30 Parallette Tuck/Sit

Rest

:30 Lat Pull Hold

Rest

:30 Chin Over Bar Hold

HSW: Metcon (No Measure)

HS walking skill Progression:

5 Rounds max free HS Hold

Rest 1 min

2 Min wall facing HS hold

Rest 1 min

5 rounds max Free HS Hold