Verdant CrossFit, Verdant CrossFit North – CrossFit
GYM: Metcon (No Measure)
:30 Parallette Tuck/Sit
Rest
:30 Lat Pull Hold
Rest
:30 Chin Over Bar Hold
HSW: Metcon (No Measure)
HS walking skill Progression:
5 Rounds max free HS Hold
Rest 1 min
2 Min wall facing HS hold
Rest 1 min
5 rounds max Free HS Hold