Verdant CrossFit, Verdant CrossFit North – CrossFit
EMOM: Metcon (Weight)
EMOM 8
Odd: 4 Clean and Jerk 60%
Even: 15 Wallball 30/20
WoD: Metcon (Time)
Double Under x 40 (Unbroken)
DB Bear Crawl x 25 ft.
Double Under x 20 (Unbroken)
DB Bear Crawl x 25 ft.
Rest 1:00
X 4 Rounds
50/35lb.