200608

Verdant CrossFit, Verdant CrossFit North – CrossFit

EMOM: Metcon (Weight)

EMOM 8

Odd: 4 Clean and Jerk 60%

Even: 15 Wallball 30/20

WoD: Metcon (Time)

Double Under x 40 (Unbroken)

DB Bear Crawl x 25 ft.

Double Under x 20 (Unbroken)

DB Bear Crawl x 25 ft.

Rest 1:00

X 4 Rounds

50/35lb.