200610

Verdant CrossFit, Verdant CrossFit North – CrossFit

Overhead Squat (1)

in 10 minutes work to a heavy-ish single overhead squat

WoD: Metcon (Time)

2 Rounds

15 Squat Snatch 135/95

400m Run

15 Clean and jerk 135/95

500m Row

HOME: Metcon (Time)

2 Rounds

15 DB Snatch/KB Snatch/Plate Snatch/BB Snatch

400m Run

15 DB Snatch/KB Snatch/Plate Snatch/BB Snatch

50 Double-Unders/75 Single-Unders