Verdant CrossFit, Verdant CrossFit North – CrossFit
Overhead Squat (1)
in 10 minutes work to a heavy-ish single overhead squat
WoD: Metcon (Time)
2 Rounds
15 Squat Snatch 135/95
400m Run
15 Clean and jerk 135/95
500m Row
HOME: Metcon (Time)
2 Rounds
15 DB Snatch/KB Snatch/Plate Snatch/BB Snatch
400m Run
15 DB Snatch/KB Snatch/Plate Snatch/BB Snatch
50 Double-Unders/75 Single-Unders