Verdant CrossFit, Verdant CrossFit North – CrossFit
HSPU: Metcon (Time)
Complete sets for time
5 rounds
3 Strict HSPU
7 Kipping HSPU *with 1 count pause at the top of each rep
Rest 1:15 between rounds
Metcon (Weight)
Kettlebell Complex:
4 Sets
10 SA Swings R
10 SA Swings L
10 Double Arm Swings