Verdant CrossFit, Verdant CrossFit North – CrossFit

HSPU: Metcon (Time)

Complete sets for time

5 rounds

3 Strict HSPU

7 Kipping HSPU *with 1 count pause at the top of each rep

Rest 1:15 between rounds

Metcon (Weight)

Kettlebell Complex:

4 Sets

10 SA Swings R

10 SA Swings L

10 Double Arm Swings