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200612

Verdant CrossFit, Verdant CrossFit North – CrossFit

INT: Metcon (Time)

3 Sets:

500M Row (80%)

rest :60

1000M Row (70%)

rest :60

250M Row (100%)

rest 3:00

Deadlift (5 5 5 5)

work up to a set of 5 at 80% after the interval work!