Verdant CrossFit, Verdant CrossFit North – CrossFit
INT: Metcon (Time)
3 Sets:
500M Row (80%)
rest :60
1000M Row (70%)
rest :60
250M Row (100%)
rest 3:00
Deadlift (5 5 5 5)
work up to a set of 5 at 80% after the interval work!
3 Sets:
500M Row (80%)
rest :60
1000M Row (70%)
rest :60
250M Row (100%)
rest 3:00
work up to a set of 5 at 80% after the interval work!