200613

Verdant CrossFit North – CrossFit

SB Pec Deck (4x 0:30 Hold then Max Press)

Increase Sand Bag weight each set.

Try to go heavy.

WoD: Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

100′ SB (BW)*

12 Pull-Ups

16 Toes to Bar

200M Farmer Carry 53/44**
*50′ sections are 1 rep

**100M sections are 1 rep