Verdant CrossFit North – CrossFit
SB Pec Deck (4x 0:30 Hold then Max Press)
Increase Sand Bag weight each set.
Try to go heavy.
WoD: Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP
100′ SB (BW)*
16 Toes to Bar
200M Farmer Carry 53/44**
*50′ sections are 1 rep
**100M sections are 1 rep