Verdant CrossFit – CrossFit
Bench Press (4 4 4 4)
70, 75, 80, 80
use same grip as shoulder press
WoD: Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP
100′ SB (BW)*
12 Pull-Ups
16 Toes to Bar
200M Farmer Carry 53/44**
*50′ sections are 1 rep
**100M sections are 1 rep