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200613

Verdant CrossFit – CrossFit

Bench Press (4 4 4 4)

70, 75, 80, 80

use same grip as shoulder press

WoD: Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

100′ SB (BW)*

12 Pull-Ups

16 Toes to Bar

200M Farmer Carry 53/44**
*50′ sections are 1 rep

**100M sections are 1 rep