Verdant CrossFit, Verdant CrossFit North – CrossFit
Metcon (Time)
7 min plank
1 min plank
1 min plank w 1 arm
1 min plank w 1 arm
1 min 1 arm 1 leg
1 min 1 arm 1 leg
1 min side plank
1 min side plank
Metcon (Time)
10 -9 -8 -… 2 – 1
Burpee to bar
Pistol