200614

Verdant CrossFit, Verdant CrossFit North – CrossFit

Metcon (Time)

7 min plank

1 min plank

1 min plank w 1 arm

1 min plank w 1 arm

1 min 1 arm 1 leg

1 min 1 arm 1 leg

1 min side plank

1 min side plank

Metcon (Time)

10 -9 -8 -… 2 – 1

Burpee to bar

Pistol